Phil James 7000m row
7,000m
Meters
31:41.0
Time
2:15.7
Pace
410
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 100 |
October 27, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 7,000m | 2:15.7 | 140 | 781 | 22 | 134 |
| 6:17.8 | 1,400m | 2:14.9 | 142 | 790 | 22 | 124 |
| 6:19.8 | 2,800m | 2:15.6 | 140 | 782 | 22 | 132 |
| 6:20.8 | 4,200m | 2:16.0 | 139 | 778 | 22 | 135 |
| 6:23.2 | 5,600m | 2:16.8 | 137 | 769 | 23 | 141 |
| 6:19.5 | 7,000m | 2:15.5 | 141 | 783 | 23 | 140 |
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Workout Graph
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