Phil James 6000m row
6,000m
Meters
26:55.6
Time
2:14.6
Pace
354
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 99 |
October 28, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.6 | 6,000m | 2:14.6 | 143 | 793 | 23 | 133 |
| 5:22.3 | 1,200m | 2:14.2 | 145 | 797 | 24 | 121 |
| 5:22.6 | 2,400m | 2:14.4 | 144 | 795 | 24 | 129 |
| 5:24.0 | 3,600m | 2:15.0 | 142 | 789 | 23 | 132 |
| 5:26.5 | 4,800m | 2:16.0 | 139 | 778 | 23 | 138 |
| 5:20.3 | 6,000m | 2:13.4 | 147 | 806 | 23 | 147 |
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Workout Graph
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