Phil James 6000m row
6,000m
Meters
26:28.0
Time
2:12.3
Pace
360
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 100 |
November 02, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.0 | 6,000m | 2:12.3 | 151 | 819 | 23 | 136 |
| 5:24.1 | 1,200m | 2:15.0 | 142 | 789 | 22 | 119 |
| 5:18.7 | 2,400m | 2:12.7 | 149 | 814 | 24 | 130 |
| 5:17.6 | 3,600m | 2:12.3 | 151 | 819 | 24 | 138 |
| 5:15.1 | 4,800m | 2:11.2 | 155 | 832 | 24 | 144 |
| 5:12.3 | 6,000m | 2:10.1 | 159 | 846 | 22 | 152 |
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Workout Graph
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