Phil James 6000m row
6,000m
Meters
27:09.2
Time
2:15.7
Pace
351
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 103 |
November 16, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.2 | 6,000m | 2:15.7 | 140 | 781 | 22 | 137 |
| 5:25.6 | 1,200m | 2:15.6 | 140 | 782 | 22 | 128 |
| 5:24.2 | 2,400m | 2:15.0 | 142 | 788 | 22 | 133 |
| 5:24.9 | 3,600m | 2:15.3 | 141 | 785 | 22 | 141 |
| 5:26.2 | 4,800m | 2:15.9 | 139 | 779 | 23 | 142 |
| 5:28.3 | 6,000m | 2:16.7 | 137 | 770 | 22 | 141 |
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Workout Graph
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