Phil James 6500m row
6,500m
Meters
29:29.6
Time
2:16.1
Pace
380
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 103 |
November 18, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 6,500m | 2:16.1 | 139 | 777 | 22 | 135 |
| 5:53.7 | 1,300m | 2:16.0 | 139 | 778 | 22 | 121 |
| 5:53.7 | 2,600m | 2:16.0 | 139 | 778 | 22 | 132 |
| 5:52.5 | 3,900m | 2:15.5 | 140 | 783 | 22 | 137 |
| 5:54.1 | 5,200m | 2:16.1 | 139 | 776 | 23 | 142 |
| 5:55.6 | 6,500m | 2:16.7 | 137 | 770 | 22 | 143 |
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Workout Graph
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