Phil James 7000m row
7,000m
Meters
31:42.0
Time
2:15.8
Pace
410
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 102 |
November 19, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.0 | 7,000m | 2:15.8 | 140 | 780 | 22 | 136 |
| 6:21.9 | 1,400m | 2:16.3 | 138 | 774 | 22 | 125 |
| 6:19.6 | 2,800m | 2:15.5 | 140 | 783 | 22 | 130 |
| 6:19.0 | 4,200m | 2:15.3 | 141 | 785 | 22 | 139 |
| 6:21.4 | 5,600m | 2:16.2 | 138 | 776 | 22 | 141 |
| 6:20.2 | 7,000m | 2:15.7 | 140 | 781 | 22 | 146 |
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Workout Graph
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