Phil James 7250m row
7,250m
Meters
33:16.9
Time
2:17.7
Pace
420
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 103 |
November 20, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.9 | 7,250m | 2:17.7 | 134 | 761 | 21 | 137 |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 22 | 124 |
| 6:54.6 | 3,000m | 2:18.2 | 133 | 756 | 21 | 137 |
| 6:53.9 | 4,500m | 2:17.9 | 133 | 758 | 22 | 137 |
| 6:56.6 | 6,000m | 2:18.8 | 131 | 749 | 21 | 139 |
| 5:40.9 | 7,250m | 2:16.3 | 138 | 775 | 23 | 151 |
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Workout Graph
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