Phil James 8000m row
8,000
Meters
37:36.5
Time
2:21.0
Pace
453
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 104 |
December 03, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:36.5 | 8,000 | 2:21.0 | 125 | 722 | 453 | 23 | 128 |
| 7:22.8 | 1,600 | 2:18.3 | 132 | 747 | 92 | 23 | 119 |
| 7:29.6 | 3,200 | 2:20.5 | 126 | 728 | 91 | 23 | 125 |
| 7:34.2 | 4,800 | 2:21.9 | 122 | 713 | 90 | 23 | 131 |
| 7:35.0 | 6,400 | 2:22.1 | 122 | 712 | 90 | 23 | 131 |
| 7:35.0 | 8,000 | 2:22.1 | 122 | 712 | 90 | 23 | 136 |
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Workout Graph
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