Phil James 7500m row
7,500
Meters
35:04.0
Time
2:20.2
Pace
431
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 103 |
December 08, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.0 | 7,500 | 2:20.2 | 127 | 736 | 22 | 128 |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 23 | 115 |
| 6:56.8 | 3,000 | 2:18.9 | 131 | 749 | 23 | 123 |
| 7:21.8 | 4,500 | 2:27.2 | 110 | 677 | 22 | 125 |
| 6:57.5 | 6,000 | 2:19.1 | 130 | 746 | 24 | 134 |
| 6:52.0 | 7,500 | 2:17.3 | 135 | 765 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.