Phil James 7500m row
7,500
Meters
35:17.3
Time
2:21.1
Pace
425
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 106 |
December 10, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:17.3 | 7,500 | 2:21.1 | 124 | 722 | 425 | 22 | 125 |
| 6:58.6 | 1,500 | 2:19.5 | 129 | 739 | 86 | 23 | 117 |
| 7:02.1 | 3,000 | 2:20.7 | 126 | 724 | 85 | 23 | 123 |
| 7:04.6 | 4,500 | 2:21.5 | 123 | 720 | 85 | 22 | 126 |
| 7:08.3 | 6,000 | 2:22.7 | 120 | 706 | 84 | 23 | 126 |
| 7:03.7 | 7,500 | 2:21.2 | 124 | 722 | 85 | 22 | 134 |
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Workout Graph
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