Phil James 5500m row
5,500
Meters
25:50.4
Time
2:20.9
Pace
311
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 105 |
December 11, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 5,500 | 2:20.9 | 125 | 730 | 23 | 119 |
| 5:06.7 | 1,100 | 2:19.4 | 129 | 744 | 23 | 109 |
| 5:09.7 | 2,200 | 2:20.7 | 125 | 731 | 23 | 117 |
| 5:11.3 | 3,300 | 2:21.5 | 124 | 725 | 23 | 121 |
| 5:11.6 | 4,400 | 2:21.6 | 123 | 723 | 23 | 126 |
| 5:11.1 | 5,500 | 2:21.4 | 124 | 725 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.