Phil James 3500m row
3,500m
Meters
16:37.2
Time
2:22.4
Pace
195
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 105 |
December 11, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 3,500m | 2:22.4 | 121 | 716 | 22 | 120 |
| 3:19.9 | 700m | 2:22.7 | 120 | 713 | 23 | 115 |
| 3:19.5 | 1,400m | 2:22.5 | 121 | 716 | 22 | 122 |
| 3:18.4 | 2,100m | 2:21.7 | 123 | 723 | 23 | 123 |
| 3:20.2 | 2,800m | 2:23.0 | 120 | 711 | 23 | 122 |
| 3:19.3 | 3,500m | 2:22.3 | 121 | 717 | 23 | 122 |
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Workout Graph
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