Phil James 8500m row
8,500m
Meters
39:55.1
Time
2:20.8
Pace
484
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 104 |
December 12, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.1 | 8,500m | 2:20.8 | 125 | 730 | 22 | 130 |
| 7:56.7 | 1,700m | 2:20.2 | 127 | 737 | 23 | 121 |
| 7:56.6 | 3,400m | 2:20.1 | 127 | 737 | 23 | 129 |
| 7:59.0 | 5,100m | 2:20.8 | 125 | 730 | 23 | 130 |
| 8:03.8 | 6,800m | 2:22.2 | 121 | 718 | 23 | 132 |
| 7:58.9 | 8,500m | 2:20.8 | 125 | 731 | 22 | 140 |
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Workout Graph
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