Phil James 8000m row
8,000m
Meters
39:04.8
Time
2:26.5
Pace
453
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 103 |
December 13, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.8 | 8,000m | 2:26.5 | 111 | 682 | 22 | 122 |
| 7:32.7 | 1,600m | 2:21.4 | 124 | 725 | 23 | 115 |
| 7:37.2 | 3,200m | 2:22.8 | 120 | 713 | 23 | 118 |
| 7:30.7 | 4,800m | 2:20.8 | 125 | 731 | 24 | 124 |
| 7:32.5 | 6,400m | 2:21.4 | 124 | 726 | 23 | 132 |
| 8:51.7 | 8,000m | 2:46.1 | 76 | 562 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.