Phil James 5600m row
5,600m
Meters
27:25.3
Time
2:26.9
Pace
319
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 103 |
December 14, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.3 | 5,600m | 2:26.9 | 110 | 679 | 22 | 124 |
| 5:37.0 | 1,200m | 2:20.4 | 126 | 735 | 23 | 116 |
| 6:05.2 | 2,400m | 2:32.1 | 99 | 641 | 21 | 117 |
| 6:24.4 | 3,600m | 2:40.1 | 85 | 593 | 20 | 122 |
| 5:35.5 | 4,800m | 2:19.7 | 128 | 740 | 24 | 131 |
| 3:43.1 | 5,600m | 2:19.4 | 129 | 744 | 24 | 135 |
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Workout Graph
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