Phil James 5400m row
5,400
Meters
28:39.2
Time
2:39.1
Pace
299
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 103 |
December 14, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.2 | 5,400 | 2:39.1 | 87 | 598 | 19 | 118 |
| 5:19.2 | 1,100 | 2:25.0 | 115 | 694 | 22 | 117 |
| 5:20.1 | 2,200 | 2:25.5 | 114 | 691 | 22 | 118 |
| 5:20.0 | 3,300 | 2:25.4 | 114 | 691 | 22 | 120 |
| 7:50.7 | 4,400 | 3:33.9 | 36 | 422 | 15 | |
| 4:49.3 | 5,400 | 2:24.6 | 116 | 697 | 20 |
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Workout Graph
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