Phil James 7000m row
7,000m
Meters
32:36.2
Time
2:19.7
Pace
400
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 103 |
December 15, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.2 | 7,000m | 2:19.7 | 128 | 741 | 22 | 127 |
| 6:33.6 | 1,400m | 2:20.5 | 126 | 733 | 22 | 116 |
| 6:35.0 | 2,800m | 2:21.0 | 125 | 729 | 22 | 122 |
| 6:33.0 | 4,200m | 2:20.3 | 127 | 735 | 22 | 129 |
| 6:28.7 | 5,600m | 2:18.8 | 131 | 750 | 23 | 135 |
| 6:26.0 | 7,000m | 2:17.8 | 134 | 759 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.