Phil James 3000m row
3,000m
Meters
13:58.4
Time
2:19.7
Pace
170
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 103 |
December 15, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 125 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 23 | 120 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 23 | 124 |
| 2:47.5 | 1,800m | 2:19.5 | 129 | 742 | 23 | 127 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 23 | 127 |
| 2:47.2 | 3,000m | 2:19.3 | 129 | 745 | 23 | 130 |
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Workout Graph
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