Phil James 5300m row
5,300
Meters
25:12.5
Time
2:22.6
Pace
298
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 104 |
December 16, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.5 | 5,300 | 2:22.6 | 120 | 709 | 298 | 22 | 121 |
| 5:12.9 | 1,100 | 2:22.2 | 122 | 713 | 62 | 22 | 112 |
| 5:15.5 | 2,200 | 2:23.4 | 119 | 707 | 62 | 22 | 123 |
| 5:14.2 | 3,300 | 2:22.8 | 120 | 710 | 62 | 22 | 124 |
| 5:12.5 | 4,400 | 2:22.0 | 122 | 714 | 62 | 22 | 125 |
| 4:17.5 | 5,300 | 2:23.0 | 120 | 699 | 50 | 22 | 124 |
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Workout Graph
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