Phil James 5200m row
5,200m
Meters
24:52.7
Time
2:23.5
Pace
291
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 104 |
December 16, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,200m | 2:23.5 | 118 | 707 | 22 | 125 |
| 5:16.6 | 1,100m | 2:23.9 | 117 | 704 | 22 | 124 |
| 5:15.1 | 2,200m | 2:23.2 | 119 | 709 | 22 | 124 |
| 5:15.5 | 3,300m | 2:23.4 | 119 | 708 | 22 | 125 |
| 5:16.9 | 4,400m | 2:24.0 | 117 | 703 | 22 | 124 |
| 3:48.5 | 5,200m | 2:22.8 | 120 | 713 | 22 | 129 |
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Workout Graph
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