Phil James 5500m row
5,500m
Meters
26:03.5
Time
2:22.1
Pace
310
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 103 |
December 17, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.5 | 5,500m | 2:22.1 | 122 | 719 | 22 | 116 |
| 5:12.2 | 1,100m | 2:21.9 | 122 | 721 | 22 | 109 |
| 5:14.6 | 2,200m | 2:23.0 | 120 | 711 | 23 | 115 |
| 5:12.5 | 3,300m | 2:22.0 | 122 | 720 | 23 | 115 |
| 5:14.2 | 4,400m | 2:22.8 | 120 | 713 | 23 | 116 |
| 5:10.1 | 5,500m | 2:20.9 | 125 | 730 | 23 | 126 |
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Workout Graph
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