Phil James 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
275
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 103 |
December 17, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 679 | 275 | 20 | 117 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 21 | 111 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 20 | 117 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 21 | 120 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 21 | 120 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 21 | 119 |
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Workout Graph
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