Phil James 6500m row
6,500m
Meters
30:05.8
Time
2:18.9
Pace
373
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 100 |
December 18, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,500m | 2:18.9 | 131 | 749 | 22 | 134 |
| 6:02.7 | 1,300m | 2:19.5 | 129 | 743 | 23 | 119 |
| 6:02.6 | 2,600m | 2:19.4 | 129 | 744 | 23 | 132 |
| 6:00.0 | 3,900m | 2:18.4 | 132 | 753 | 23 | 138 |
| 5:59.6 | 5,200m | 2:18.3 | 132 | 755 | 24 | 140 |
| 6:00.9 | 6,500m | 2:18.8 | 131 | 750 | 22 | 142 |
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Workout Graph
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