Phil James 6500m row
6,500m
Meters
29:56.4
Time
2:18.1
Pace
375
Calories
132
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
Stroke Rate | 22 |
Stroke Count | 686 |
Drag Factor | 102 |
December 19, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:56.4 | 6,500m | 2:18.1 | 133 | 756 | 22 | 132 |
5:57.2 | 1,300m | 2:17.3 | 135 | 764 | 23 | 122 |
5:57.7 | 2,600m | 2:17.5 | 134 | 762 | 23 | 133 |
6:01.1 | 3,900m | 2:18.8 | 131 | 749 | 23 | 135 |
6:00.1 | 5,200m | 2:18.5 | 132 | 753 | 23 | 137 |
6:00.2 | 6,500m | 2:18.5 | 132 | 753 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.