Phil James 6500m row

6,500m

Meters

29:56.4

Time

2:18.1

Pace

375

Calories

132

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate22
Stroke Count686
Drag Factor102

December 19, 2024 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.4 6,500m 2:18.1 133 756 22 132
5:57.2 1,300m 2:17.3 135 764 23 122
5:57.7 2,600m 2:17.5 134 762 23 133
6:01.1 3,900m 2:18.8 131 749 23 135
6:00.1 5,200m 2:18.5 132 753 23 137
6:00.2 6,500m 2:18.5 132 753 22 136

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Workout Graph

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