Phil James 6000m row
6,000m
Meters
28:01.3
Time
2:20.1
Pace
341
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 103 |
December 20, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 6,000m | 2:20.1 | 127 | 737 | 22 | 127 |
| 5:37.1 | 1,200m | 2:20.4 | 126 | 734 | 23 | 119 |
| 5:33.7 | 2,400m | 2:19.0 | 130 | 748 | 23 | 128 |
| 5:36.1 | 3,600m | 2:20.0 | 127 | 738 | 22 | 128 |
| 5:36.1 | 4,800m | 2:20.0 | 127 | 738 | 23 | 131 |
| 5:38.3 | 6,000m | 2:20.9 | 125 | 730 | 21 | 131 |
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Workout Graph
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