Phil James 6000m row
6,000
Meters
26:59.8
Time
2:14.9
Pace
353
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 103 |
December 24, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.8 | 6,000 | 2:14.9 | 142 | 784 | 353 | 23 | 135 |
| 5:28.1 | 1,200 | 2:16.7 | 137 | 768 | 70 | 23 | 122 |
| 5:23.0 | 2,400 | 2:14.5 | 144 | 791 | 71 | 24 | 130 |
| 5:22.5 | 3,600 | 2:14.3 | 144 | 792 | 71 | 24 | 137 |
| 5:25.9 | 4,800 | 2:15.7 | 140 | 773 | 70 | 24 | 141 |
| 5:20.3 | 6,000 | 2:13.4 | 147 | 798 | 71 | 23 | 146 |
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Workout Graph
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