Phil James 6500m row
6,500m
Meters
30:25.0
Time
2:20.3
Pace
375
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 103 |
December 26, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,500m | 2:20.3 | 127 | 735 | 21 | 136 |
| 6:00.2 | 1,300m | 2:18.5 | 132 | 753 | 23 | 127 |
| 5:56.6 | 2,600m | 2:17.1 | 136 | 766 | 22 | 138 |
| 5:55.6 | 3,900m | 2:16.7 | 137 | 770 | 23 | 140 |
| 6:33.2 | 5,200m | 2:31.2 | 101 | 648 | 20 | 134 |
| 5:59.4 | 6,500m | 2:18.2 | 133 | 756 | 22 | 141 |
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Workout Graph
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