Phil James 5669m row

5,669m

Meters

25:31.9

Time

2:15.1

Pace

333

Calories

139

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate23
Stroke Count598
Drag Factor101

January 01, 2025 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:31.9 5,669m 2:15.1 142 788 23 139
5:22.3 1,200m 2:14.2 145 797 24 132
5:23.9 2,400m 2:14.9 142 790 24 136
5:25.9 3,600m 2:15.7 140 781 24 138
5:25.2 4,800m 2:15.5 141 784 23 144
3:54.5 5,669m 2:14.9 142 790 22 145

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Workout Graph

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