Phil James 5669m row
5,669m
Meters
25:31.9
Time
2:15.1
Pace
333
Calories
139
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 23 |
Stroke Count | 598 |
Drag Factor | 101 |
January 01, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:31.9 | 5,669m | 2:15.1 | 142 | 788 | 23 | 139 |
5:22.3 | 1,200m | 2:14.2 | 145 | 797 | 24 | 132 |
5:23.9 | 2,400m | 2:14.9 | 142 | 790 | 24 | 136 |
5:25.9 | 3,600m | 2:15.7 | 140 | 781 | 24 | 138 |
5:25.2 | 4,800m | 2:15.5 | 141 | 784 | 23 | 144 |
3:54.5 | 5,669m | 2:14.9 | 142 | 790 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.