Phil James 6500m row
6,500m
Meters
29:24.0
Time
2:15.6
Pace
380
Calories
133
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 22 |
Stroke Count | 668 |
Drag Factor | 103 |
January 02, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:24.0 | 6,500m | 2:15.6 | 140 | 782 | 22 | 133 |
5:54.9 | 1,300m | 2:16.5 | 138 | 773 | 22 | 123 |
5:51.4 | 2,600m | 2:15.1 | 142 | 787 | 23 | 132 |
5:51.5 | 3,900m | 2:15.1 | 142 | 787 | 23 | 137 |
5:53.5 | 5,200m | 2:15.9 | 139 | 779 | 23 | 136 |
5:52.7 | 6,500m | 2:15.6 | 140 | 782 | 23 | 141 |
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Workout Graph

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