Phil James 6500m row

6,500m

Meters

29:24.0

Time

2:15.6

Pace

380

Calories

133

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate22
Stroke Count668
Drag Factor103

January 02, 2025 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:24.0 6,500m 2:15.6 140 782 22 133
5:54.9 1,300m 2:16.5 138 773 22 123
5:51.4 2,600m 2:15.1 142 787 23 132
5:51.5 3,900m 2:15.1 142 787 23 137
5:53.5 5,200m 2:15.9 139 779 23 136
5:52.7 6,500m 2:15.6 140 782 23 141

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Workout Graph

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