Phil James 5250m row
5,250m
Meters
23:08.7
Time
2:12.2
Pace
314
Calories
149
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 23 |
Stroke Count | 553 |
Drag Factor | 103 |
January 03, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:08.7 | 5,250m | 2:12.2 | 151 | 820 | 23 | 149 |
4:59.2 | 1,100m | 2:16.0 | 139 | 778 | 23 | 133 |
4:53.1 | 2,200m | 2:13.2 | 148 | 809 | 24 | 149 |
4:47.7 | 3,300m | 2:10.7 | 157 | 838 | 24 | 149 |
4:50.9 | 4,400m | 2:12.2 | 151 | 821 | 24 | 154 |
3:37.8 | 5,250m | 2:08.1 | 166 | 872 | 25 | 161 |
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Workout Graph

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