Phil James 5250m row

5,250m

Meters

23:08.7

Time

2:12.2

Pace

314

Calories

149

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count553
Drag Factor103

January 03, 2025 11:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.7 5,250m 2:12.2 151 820 23 149
4:59.2 1,100m 2:16.0 139 778 23 133
4:53.1 2,200m 2:13.2 148 809 24 149
4:47.7 3,300m 2:10.7 157 838 24 149
4:50.9 4,400m 2:12.2 151 821 24 154
3:37.8 5,250m 2:08.1 166 872 25 161

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Workout Graph

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