Phil James 6500m row

6,500m

Meters

29:53.0

Time

2:17.9

Pace

376

Calories

134

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate23
Stroke Count701
Drag Factor99

January 06, 2025 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:53.0 6,500m 2:17.9 133 759 23 134
6:02.2 1,300m 2:19.3 129 745 23 122
5:59.5 2,600m 2:18.2 132 755 24 130
5:59.3 3,900m 2:18.1 133 756 24 135
5:57.4 5,200m 2:17.4 135 763 24 140
5:54.7 6,500m 2:16.4 138 774 23 144

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Workout Graph

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