Phil James 6500m row
6,500
Meters
29:53.0
Time
2:17.9
Pace
376
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 99 |
January 06, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.0 | 6,500 | 2:17.9 | 133 | 759 | 23 | 134 |
| 6:02.2 | 1,300 | 2:19.3 | 129 | 745 | 23 | 122 |
| 5:59.5 | 2,600 | 2:18.2 | 132 | 755 | 24 | 130 |
| 5:59.3 | 3,900 | 2:18.1 | 133 | 756 | 24 | 135 |
| 5:57.4 | 5,200 | 2:17.4 | 135 | 763 | 24 | 140 |
| 5:54.7 | 6,500 | 2:16.4 | 138 | 774 | 23 | 144 |
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Workout Graph
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