Phil James 7000m row

7,000m

Meters

32:08.0

Time

2:17.7

Pace

405

Calories

131

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate22
Stroke Count734
Drag Factor102

January 07, 2025 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:08.0 7,000m 2:17.7 134 761 22 131
6:30.4 1,400m 2:19.4 129 744 22 121
6:27.3 2,800m 2:18.3 132 755 23 128
6:27.2 4,200m 2:18.2 132 755 23 130
6:23.6 5,600m 2:17.0 136 768 23 139
6:19.4 7,000m 2:15.5 141 784 23 141

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Workout Graph

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