Phil James 7000m row
7,000m
Meters
32:08.0
Time
2:17.7
Pace
405
Calories
131
Heart Rate
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 22 |
Stroke Count | 734 |
Drag Factor | 102 |
January 07, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:08.0 | 7,000m | 2:17.7 | 134 | 761 | 22 | 131 |
6:30.4 | 1,400m | 2:19.4 | 129 | 744 | 22 | 121 |
6:27.3 | 2,800m | 2:18.3 | 132 | 755 | 23 | 128 |
6:27.2 | 4,200m | 2:18.2 | 132 | 755 | 23 | 130 |
6:23.6 | 5,600m | 2:17.0 | 136 | 768 | 23 | 139 |
6:19.4 | 7,000m | 2:15.5 | 141 | 784 | 23 | 141 |
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Workout Graph

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