Phil James 7000m row

7,000m

Meters

31:51.0

Time

2:16.5

Pace

408

Calories

139

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate23
Stroke Count743
Drag Factor100

January 08, 2025 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:51.0 7,000m 2:16.5 138 773 23 139
6:24.1 1,400m 2:17.1 136 766 23 130
6:20.2 2,800m 2:15.7 140 781 23 134
6:20.9 4,200m 2:16.0 139 778 23 143
6:22.8 5,600m 2:16.7 137 771 24 144
6:23.0 7,000m 2:16.7 137 770 23 148

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Workout Graph

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