Phil James 7000m row
7,000
Meters
31:51.0
Time
2:16.5
Pace
408
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 100 |
January 08, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.0 | 7,000 | 2:16.5 | 138 | 773 | 23 | 139 |
| 6:24.1 | 1,400 | 2:17.1 | 136 | 766 | 23 | 130 |
| 6:20.2 | 2,800 | 2:15.7 | 140 | 781 | 23 | 134 |
| 6:20.9 | 4,200 | 2:16.0 | 139 | 778 | 23 | 143 |
| 6:22.8 | 5,600 | 2:16.7 | 137 | 771 | 24 | 144 |
| 6:23.0 | 7,000 | 2:16.7 | 137 | 770 | 23 | 148 |
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Workout Graph
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