Phil James 7000m row

7,000m

Meters

31:30.6

Time

2:15.0

Pace

412

Calories

146

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count743
Drag Factor101

January 09, 2025 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:30.6 7,000m 2:15.0 142 789 23 146
6:25.9 1,400m 2:17.8 134 760 23 132
6:23.7 2,800m 2:17.0 136 768 23 139
6:20.9 4,200m 2:16.0 139 778 24 146
6:18.3 5,600m 2:15.1 142 788 24 148
6:01.9 7,000m 2:09.2 162 857 25 168

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Workout Graph

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