Phil James 7000m row
7,000m
Meters
31:30.6
Time
2:15.0
Pace
412
Calories
146
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 23 |
Stroke Count | 743 |
Drag Factor | 101 |
January 09, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:30.6 | 7,000m | 2:15.0 | 142 | 789 | 23 | 146 |
6:25.9 | 1,400m | 2:17.8 | 134 | 760 | 23 | 132 |
6:23.7 | 2,800m | 2:17.0 | 136 | 768 | 23 | 139 |
6:20.9 | 4,200m | 2:16.0 | 139 | 778 | 24 | 146 |
6:18.3 | 5,600m | 2:15.1 | 142 | 788 | 24 | 148 |
6:01.9 | 7,000m | 2:09.2 | 162 | 857 | 25 | 168 |
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Workout Graph

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