Phil James 7000m row
7,000m
Meters
32:05.2
Time
2:17.5
Pace
405
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 103 |
January 11, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.2 | 7,000m | 2:17.5 | 135 | 763 | 23 | 135 |
| 6:24.0 | 1,400m | 2:17.1 | 136 | 766 | 24 | 127 |
| 6:25.2 | 2,800m | 2:17.5 | 134 | 762 | 23 | 136 |
| 6:23.5 | 4,200m | 2:16.9 | 136 | 768 | 23 | 137 |
| 6:24.2 | 5,600m | 2:17.2 | 135 | 766 | 23 | 141 |
| 6:28.4 | 7,000m | 2:18.7 | 131 | 751 | 23 | 136 |
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Workout Graph
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