Phil James 5500m row

5,500m

Meters

24:03.6

Time

2:11.2

Pace

332

Calories

145

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate24
Stroke Count604
Drag Factor104

January 12, 2025 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:03.6 5,500m 2:11.2 155 832 24 145
4:56.8 1,100m 2:14.9 143 790 24 130
4:50.9 2,200m 2:12.2 151 821 25 141
4:48.2 3,300m 2:11.0 156 835 25 145
4:49.3 4,400m 2:11.5 154 829 26 153
4:38.4 5,500m 2:06.5 173 894 25 160

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Workout Graph

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