Phil James 5500m row
5,500
Meters
24:03.6
Time
2:11.2
Pace
332
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 104 |
January 12, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,500 | 2:11.2 | 155 | 832 | 24 | 145 |
| 4:56.8 | 1,100 | 2:14.9 | 143 | 790 | 24 | 130 |
| 4:50.9 | 2,200 | 2:12.2 | 151 | 821 | 25 | 141 |
| 4:48.2 | 3,300 | 2:11.0 | 156 | 835 | 25 | 145 |
| 4:49.3 | 4,400 | 2:11.5 | 154 | 829 | 26 | 153 |
| 4:38.4 | 5,500 | 2:06.5 | 173 | 894 | 25 | 160 |
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Workout Graph
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