Phil James 5500m row
5,500m
Meters
24:03.6
Time
2:11.2
Pace
332
Calories
145
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 24 |
Stroke Count | 604 |
Drag Factor | 104 |
January 12, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:03.6 | 5,500m | 2:11.2 | 155 | 832 | 24 | 145 |
4:56.8 | 1,100m | 2:14.9 | 143 | 790 | 24 | 130 |
4:50.9 | 2,200m | 2:12.2 | 151 | 821 | 25 | 141 |
4:48.2 | 3,300m | 2:11.0 | 156 | 835 | 25 | 145 |
4:49.3 | 4,400m | 2:11.5 | 154 | 829 | 26 | 153 |
4:38.4 | 5,500m | 2:06.5 | 173 | 894 | 25 | 160 |
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Workout Graph

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