Jukka Koskiniemi 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
345
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 182 |
March 10, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1079 | 29 | 142 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 | 134 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 29 | 139 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 29 | 143 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 30 | 145 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 30 | 150 |
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Workout Graph
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