Leonard Roy 6000m row
6,000
Meters
29:11.1
Time
2:25.9
Pace
338
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 125 |
July 31, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.1 | 6,000 | 2:25.9 | 113 | 694 | 338 | 19 | 149 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 20 | 126 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 20 | 136 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 20 | 141 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 20 | 143 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 20 | 148 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 20 | 151 |
| 3:30.7 | 3,500 | 3:30.7 | 37 | 478 | 28 | 14 | 148 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 21 | 153 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 21 | 157 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 726 | 28 | 21 | 162 |
| 2:18.0 | 5,500 | 2:18.0 | 133 | 756 | 29 | 22 | 164 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 774 | 29 | 22 | 169 |
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Workout Graph
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