Leonard Roy 6000m row
6,000
Meters
27:52.4
Time
2:19.3
Pace
338
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 125 |
August 16, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.4 | 6,000 | 2:19.3 | 129 | 727 | 338 | 20 | 157 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 21 | 137 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 20 | 146 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 21 | 150 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 20 | 154 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 20 | 155 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 20 | 157 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 711 | 28 | 21 | 159 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 21 | 160 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 21 | 162 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 725 | 28 | 21 | 165 |
| 2:18.6 | 5,500 | 2:18.6 | 131 | 727 | 28 | 21 | 169 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 837 | 30 | 24 | 177 |
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Workout Graph
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