Leonard Roy 6000m row
6,000
Meters
27:40.1
Time
2:18.3
Pace
353
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 126 |
September 17, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:40.1 | 6,000 | 2:18.3 | 132 | 754 | 353 | 20 | 159 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 22 | 133 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 29 | 20 | 146 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 30 | 20 | 152 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 29 | 20 | 157 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 29 | 20 | 159 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 30 | 21 | 160 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 29 | 21 | 163 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 747 | 29 | 21 | 164 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 29 | 21 | 166 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 30 | 21 | 166 |
| 2:18.2 | 5,500 | 2:18.2 | 133 | 756 | 29 | 21 | 169 |
| 2:12.8 | 6,000 | 2:12.8 | 149 | 814 | 31 | 23 | 176 |
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Workout Graph
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