Leonard Roy 6000m row
6,000
Meters
27:49.2
Time
2:19.1
Pace
351
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 119 |
October 08, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.2 | 6,000 | 2:19.1 | 130 | 747 | 351 | 20 | 152 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 20 | 132 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 29 | 19 | 140 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 30 | 20 | 145 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 29 | 19 | 147 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 29 | 20 | 150 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 29 | 20 | 154 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 29 | 20 | 157 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 30 | 20 | 159 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 29 | 20 | 161 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 29 | 21 | 162 |
| 2:18.8 | 5,500 | 2:18.8 | 131 | 750 | 30 | 21 | 163 |
| 2:18.5 | 6,000 | 2:18.5 | 132 | 753 | 29 | 21 | 164 |
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Workout Graph
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