Leonard Roy 6000m row
6,000
Meters
27:32.6
Time
2:17.7
Pace
354
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 120 |
October 09, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.6 | 6,000 | 2:17.7 | 134 | 761 | 354 | 20 | 156 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 21 | 133 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 30 | 20 | 142 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 29 | 20 | 147 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 30 | 20 | 152 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 | 20 | 157 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 30 | 20 | 156 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 20 | 160 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 29 | 20 | 162 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 30 | 21 | 164 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 29 | 21 | 165 |
| 2:17.3 | 5,500 | 2:17.3 | 135 | 765 | 30 | 21 | 167 |
| 2:15.4 | 6,000 | 2:15.4 | 141 | 785 | 30 | 22 | 168 |
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Workout Graph
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