Leonard Roy 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
289
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 121 |
February 17, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 734 | 289 | 20 | 146 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 29 | 21 | 130 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 20 | 139 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 745 | 29 | 19 | 146 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 775 | 30 | 20 | 150 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 20 | 145 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 725 | 29 | 19 | 147 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 702 | 28 | 20 | 150 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 727 | 29 | 20 | 151 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 700 | 28 | 20 | 151 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 782 | 30 | 22 | 160 |
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Workout Graph
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