Leonard Roy 6000m row
6,000
Meters
30:23.4
Time
2:31.9
Pace
330
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
February 26, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.4 | 6,000 | 2:31.9 | 100 | 651 | 330 | 19 | 134 |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 29 | 21 | 134 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 692 | 28 | 19 | 135 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 673 | 28 | 19 | 135 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 639 | 27 | 19 | 134 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 656 | 28 | 19 | 135 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 631 | 27 | 19 | 133 |
| 2:34.1 | 3,500 | 2:34.1 | 96 | 630 | 27 | 19 | 133 |
| 2:35.3 | 4,000 | 2:35.3 | 93 | 625 | 27 | 19 | 134 |
| 2:35.4 | 4,500 | 2:35.4 | 93 | 625 | 27 | 19 | 133 |
| 2:34.7 | 5,000 | 2:34.7 | 95 | 628 | 27 | 19 | 136 |
| 2:34.6 | 5,500 | 2:34.6 | 95 | 628 | 27 | 19 | 134 |
| 2:33.7 | 6,000 | 2:33.7 | 96 | 655 | 28 | 20 | 133 |
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Workout Graph
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