Leonard Roy 6000m row
6,000
Meters
27:45.9
Time
2:18.8
Pace
352
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 121 |
March 04, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.9 | 6,000 | 2:18.8 | 131 | 760 | 352 | 20 | 158 |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 29 | 21 | 138 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 739 | 29 | 19 | 143 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 745 | 29 | 20 | 150 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 750 | 29 | 19 | 155 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 778 | 30 | 20 | 160 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 749 | 29 | 20 | 160 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 751 | 29 | 20 | 161 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 751 | 29 | 20 | 164 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 779 | 30 | 20 | 165 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 21 | 167 |
| 2:18.1 | 5,500 | 2:18.1 | 133 | 755 | 29 | 20 | 168 |
| 2:13.7 | 6,000 | 2:13.7 | 146 | 834 | 31 | 21 | 174 |
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Workout Graph
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