Leonard Roy 6000m row
6,000
Meters
27:43.4
Time
2:18.6
Pace
352
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 121 |
March 14, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.4 | 6,000 | 2:18.6 | 131 | 752 | 352 | 20 | 145 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | 21 | 128 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 29 | 20 | 134 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 30 | 21 | 139 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 29 | 20 | 140 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 29 | 21 | 144 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 30 | 20 | 146 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 754 | 29 | 21 | 149 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 29 | 20 | 149 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 30 | 21 | 152 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 29 | 21 | 154 |
| 2:19.0 | 5,500 | 2:19.0 | 130 | 748 | 29 | 21 | 155 |
| 2:17.1 | 6,000 | 2:17.1 | 136 | 767 | 30 | 21 | 156 |
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Workout Graph
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