Leonard Roy 6000m row
6,000
Meters
29:41.7
Time
2:28.4
Pace
334
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 119 |
March 26, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.7 | 6,000 | 2:28.4 | 107 | 668 | 334 | 18 | 135 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | 21 | 126 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 19 | 129 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 28 | 19 | 131 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 28 | 19 | 137 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 28 | 19 | 136 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 28 | 19 | 138 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 659 | 28 | 18 | 138 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 650 | 27 | 18 | 139 |
| 2:31.2 | 4,500 | 2:31.2 | 101 | 648 | 28 | 19 | 139 |
| 2:31.4 | 5,000 | 2:31.4 | 101 | 647 | 27 | 19 | 138 |
| 2:31.7 | 5,500 | 2:31.7 | 100 | 645 | 28 | 19 | 139 |
| 2:31.2 | 6,000 | 2:31.2 | 101 | 648 | 27 | 19 | 138 |
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Workout Graph
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