Leonard Roy 14:34 row
3,074
Meters
14:34.1
Time
2:22.1
Pace
180
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 118 |
June 21, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.1 | 3,074 | 2:22.1 | 122 | 741 | 180 | 20 | 144 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 29 | 22 | 130 |
| 4:39.5 | 500 | 2:20.0 | 128 | 745 | 29 | 20 | 136 |
| 6:58.3 | 500 | 2:18.8 | 131 | 752 | 29 | 21 | 146 |
| 9:17.3 | 500 | 2:19.0 | 130 | 776 | 30 | 20 | 148 |
| 11:55.5 | 500 | 2:38.2 | 88 | 659 | 29 | 18 | 149 |
| 14:13.1 | 500 | 2:17.6 | 134 | 758 | 29 | 21 | 154 |
| 14:34.2 | 74 | 2:22.5 | 121 | 853 | 5 | 20 | 147 |
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Workout Graph
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