Leonard Roy 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
293
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 118 |
June 22, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 760 | 293 | 19 | 152 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 29 | 21 | 130 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 751 | 29 | 19 | 139 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 775 | 30 | 19 | 146 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 20 | 152 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 753 | 29 | 19 | 154 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 779 | 30 | 20 | 157 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 753 | 29 | 19 | 159 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 20 | 160 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 780 | 30 | 20 | 162 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 20 | 162 |
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Workout Graph
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