Leonard Roy 6000m row
6,000
Meters
29:51.1
Time
2:29.2
Pace
351
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 118 |
June 23, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.1 | 6,000 | 2:29.2 | 105 | 705 | 351 | 18 | 159 |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 29 | 21 | 133 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 20 | 147 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 776 | 30 | 19 | 153 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 750 | 29 | 19 | 157 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 749 | 29 | 20 | 160 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 780 | 30 | 20 | 162 |
| 4:21.0 | 3,500 | 4:21.0 | 20 | 400 | 29 | 11 | 159 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 748 | 29 | 20 | 164 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 746 | 29 | 20 | 166 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 750 | 29 | 21 | 171 |
| 2:19.0 | 5,500 | 2:19.0 | 130 | 751 | 29 | 21 | 171 |
| 2:18.6 | 6,000 | 2:18.6 | 131 | 779 | 30 | 21 | 172 |
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Workout Graph
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